SHORT-TERM INSOMNIA WITH REISHI MEDICINAL MUSHROOMS

Reishi Mushrooms are Non-Addictive

Can’t sleep? Millions of people just like you are having the same trouble. If you’ve tried over-the-counter and prescription sleep aids and they haven’t worked for you or the side effects are a bother, you have another option in medicinal mushrooms. Medicinal mushrooms are unlike any other conventional or natural remedy you’ve tried because they don’t just ease symptoms, they improve the way your body functions overall.

Common Causes of Short-Term Insomnia

Short-term insomnia is a type of insomnia that lasts three months or less. Unlike chronic insomnia, short-term insomnia is usually triggered by stressors. Symptoms of insomnia include inability to fall asleep, inability to stay asleep, and poor sleep quality.​ 

Common causes of short-term insomnia include:

Job changes

Work stress

Relationship difficulties

Loss of a loved one

A major move

Illness

Surgery

Withdrawal from drugs, junk food, alcohol or caffeine

Anything that disrupts the natural flow and rhythm of your daily routine can cause short-term insomnia. Stressful situations increase your body’s production of stress hormones like cortisol, epinephrine, and norepinephrine that jolt your body into a fight-or-flight response. These body chemicals are designed to protect you in dangerous situations. They slow your digestion, tense your muscles, and keep you alert and awake to face or run from danger.

Health Risks Associated with Insomnia

If short-term insomnia is not resolved, it can turn into chronic insomnia. The less sleep you get, the more stress hormones your body produces and the more difficult it is for you to get to sleep. Insomnia can be a vicious cycle of sleeplessness and debilitating anxiety.

Health risks of chronic insomnia include:

Autoimmune dysfunction

Chronic pain

Insulin dysfunction

Cardiovascular disorders

Obesity

Learning impairment

Mental health problems

Increased risk of accidents and injuries

When you’re struggling with insomnia, it can be tempting to reach for an over-the-counter sleep aid. Unfortunately, this approach can lead to side effects and dependency.

Over-the-counter and prescription sleep aids have been shown to increase incidents of insomnia because they interfere with sleep hormone production. These sleep aids can also cause rebound insomnia by coming back full force once you stop taking the sleep aid.

Why Medicinal Mushrooms are Different

Medicinal mushrooms are functional foods that go beyond the purpose of simple nutrition. Medicinal mushrooms are adaptogens, which means they improve the way your body and mind respond to stress. Medicinal mushrooms also work with your body on an individual basis to heal whatever ailment you may be struggling with. For example, if you’re anxious, they help to calm you down. If you’re feeling sluggish, they help to perk you up.

Reishi Medicinal Mushrooms Support Relaxed Mood

Reishi medicinal mushrooms have been used by Chinese and Japanese herbalists for their “sleep-promoting” factor. They have also been shown to ease the symptoms of anxiety, depression, and OCD. The benevolent cycle of reishi mushrooms has also been shown to improve the connectedness of body and spirit, inducing a sense of calm, well-being, and wonderment. Reishi works with your body to improve your ability to handle stress while helping you overcome difficult situations.

Reishi medicinal mushrooms not only improve your ability to sleep, they also have been shown to support your immune system, which helps prevent the development of colds, flu, and more serious diseases such as cancer. In addition, reishi may support healthy blood pressure and blood cholesterol levels.

Reishi medicinal mushrooms have everything you need to not only improve your quality of sleep but improve your overall health.

Resources:

http://www.idosi.org/aejb/1(3)08/8.pdf

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