Top Five Tips for Keeping your Muscles Healthy and Gano massage oil

If you exercise daily, it’s important to maintain muscle health in order to avoid tears and strains. Keeping your muscles healthy will also help you enhance your performance and allow you to gain more muscle strength.

WARM UP AND COOL DOWN

Before beginning any sort of physical activity, it’s crucial to spend 10-20 minutes warming up. Focus on warming up the muscles you’ll be using during your workout. A brisk walk, a light jog, or light weight training can help your muscles prepare for more intense activities such as a long run, sprints, or heavy weight training.

After exercising, be sure to spend another 10-20 minutes cooling down. The cool-down process is similar to the warm-up process, except at a slower pace. Perform a less intense activity to allow your muscles to fully recover.

STRETCH

Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. Hold each stretch for 20 seconds to allow the muscles to become more flexible, and therefore less likely to sustain injury. Stretching out your muscles also helps them reach their full range of motion.

The best time to stretch is after your warm-up and before the intense activity. This way, your muscles will already be warm and they will stretch better.

DIET

What you eat greatly impacts the health of your muscles. Your diet helps your muscles strengthen, repair themselves, and function properly. It’s important to include protein, carbohydrates, healthy fats, vitamins, and minerals in your diet for healthy muscles.

Add the following foods to your diet for muscle health:  

• Protein – Muscles are mostly made up of proteins. It’s important to include protein in your diet to replenish what is lost during workouts. Proteins include meat, poultry, seafood, eggs, and milk products.
• Carbohydrates – Carbohydrates provide fuel so you can perform physical activities. They also promote the release of insulin so your muscles can build new tissue. Include whole grains, fruits, and vegetables in your diet for carbohydrates.
• Fats – Unsaturated fats are helpful in muscle recovery. These fats are found in walnuts, flaxseed, fish oils, peanut oil, and olive oil.
• 
  Vitamins and Minerals – Eating a balanced variety of healthy foods from those listed above will provide you with the essential vitamins and minerals you need for healthy muscles. Taking a daily multivitamin can also help your body obtain the nutrients it needs.

HYDRATE

Staying hydrated is important for overall health, including blood flow, kidney function, and digestive functions. Water is also important for muscle health. It provides essential electrolytes that are necessary for muscle strength and control. It’s also necessary for building muscle. The average person should drink two liters, or half a gallon, of water per day which is eight 8-ounce glasses. When you’re very active, you lose a lot of water during workouts and should increase your total amount by a few glasses.

EXERCISE

This may seem obvious, but exercise is very important for maintaining muscle health. People who exercise have stronger muscles than others in their age group. Any kind of exercise that causes the body to work against gravity will help build muscle. Muscles will break down as time goes on without exercise.

Practice weight-bearing exercises such as running, jogging, jumping rope, and dancing. Adults should get at least 30 minutes of exercise daily.

Follow these simple tips to keep your muscles healthy, and you’ll find that your performance will increase and you’ll feel better overall.

For more information about improving your performance,click here to download our e-book, The Athlete’s Guide to Reaching Peak Sports Performance and Preventing Injury. This educational guide will help you understand common sports injuries, treatment methods and how to maintain fitness after an injury.

🍄DXN Gano Massage Oil🍄Health Benefits:✨🍄✨

● Relieves minor pains
● Recover from fatigue
● Reduces stress
● Relaxes and loosens stiff, sore muscles
● Enhancement of athletic performance

🍄Gano Massage Oil Penetrates the skin up to 7th layer.
🍄Relieves muscle aches and pain.
🍄Gives instant relief to joint pain, arthritis, rayuma, etc.
🍄 Natural Ingredients – 30% Ganoderma Extract and 70% Palm Oil
🍄 Rich in anti-oxidants – Vitamin A, E and beta carotene
🍄 Vitamin E promotes moisture to skin and hair
🍄 Provides pain relief through ganoderma’s action in improving local blood circulation which effectively deals with main source of muscle soreness spasm and lactic acid accumulation.
🍄No salicylate, thereby avoiding the danger of salicylate induced dermatitis and drug toxicity.
🍄 Palm Oil triglycerides carry linoleic acid which favours absorption and availability for use in the body.
🍄Adenosine in the Ganoderma mushroom helps improve muscle tone and contractible.
🍄Suitable for all skin types and all ages.

Palm oil is said to be effective in reducing muscle pain. It also contains vitamin E and Vitamin K to give the skin a nice texture and colour. Gano Massage Oil can be used by anybody in any situation.

Athletes:

Athletes may use it to relieve them of muscle strain after the rigorous training session. A regular use of gano massage oil may also prevent an athlete from muscle strain in future.

Masseurs:

Masseurs can use it while providing services to their clients. The calming and sedative effects of Gano Massage oil may leave their clients feeling contented and satisfied.

Cosmetic Applications:

For those women and men who care about their outer appearance, Gano Massage Oil can also be used as a daily facial massage complement, so that they look and stay younger without having to undergo any face lift surgery.

Elderly Persons:

Elderly persons may use Gano Massage oil to relieve them of their body stiffness. A rheumatic elderly may find Gano Massage oil a big help in facing his life struggle.

Children:

Gano Massage Oil can also be used to Speed up the recovery of minor cuts and scraps usually experienced by children.

Scalp Conditioning:

Gano Massage Oil can be used to get relief from Dandruff. Gano massage oil is made for everybody’s convenience. It is made odourless with the natural aroma of Ganoderma to gives the user a sense of comfort. It is light and grease less so that it does not give the user any sticky feeling. More over it easily comes off any fabric by light washing and does not leave any stain on clothes. It gives a soft touch to the skin and makes a good lubrication for may purposes...

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