The Benefits of Weight Training and DXN Spirulina

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.  Here is why and how you should include this important piece into any training program:

The Benefits of Weight Training

There is actually a long list of why you should include strength training in your program.  

• Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's).  You will be able to work harder and longer with the proper weight training activities. 
• It improves bone density.  One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
• It promotes fat-free body mass with decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases with age.  If we don't add strength training to our routine then it will turn into fat.  
• It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
• It improves your quality of life as you gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight.

24 Best Benefits Of Spirulina For Skin, Hair And Health

Spirulina Health Benefits:

Spirulina is a “superfood” which possesses tremendous nutritional value. Being rich in vital nutrients, this plant offers the following health benefits:

1. Treatment of Allergies

According to research, Spirulina can help in the treatment of allergic rhinitis. Consumption of Spirulina helps in reducing symptoms like nasal discharge, sneezing, congestion and itching.

2. Lowers Blood Cholesterol Levels:

Spirulina reduces the blood cholesterol levels naturally and boosts the absorption of vital minerals. Consumption of several grams of Spirulina daily can reduce LDL or bad cholesterol and improve the cholesterol ratio. This normalization of cholesterol plays a great role in weight reduction.

3. Beneficial in Diabetes:

In a study it was observed that taking Spirulina as a dietary supplement for 12 weeks results in a significant reduction in blood-fat levels. It is particularly beneficial for diabetics as it decreases inflammation and helps reduce blood pressure and cholesterol.

4. Aids in Weight Loss:

Spirulina is rich in beta-carotene, chlorophyll, fatty-acid GLA and other nutrients which are particularly beneficial for overweight people. Taking this supplement is beneficial while fasting, as it supplies the nutrients that are needed to cleanse and heal your system, while curbing your appetite.

5. Prevents Cancer:

Several studies have proven that Spirulina can arrest the development of cancer progression, reduce the risk of cancer initiation and boost your immune system. It is a great substitute for animal products as it contains a special form of protein that assimilates well. Unlike animal proteins, it does not burden your body with waste products. It is also rich in phycocyanin, a pigment with anti-cancer properties. It strengthens immunity and inhibits excess cell division. Spirulina also offers some protection against oral cancers.

6. Improves Brain/Cognitive Function:

Folate and vitamin B-12 play an important role in the healthy functioning of the brain and nervous system. Being rich in these nutrients, Spirulina helps in protecting cognitive function as one starts to age. This nutritional supplement helps maintain brain function.

7. Cures Depression:

Spirulina is a good source of folic acid which provides nourishment for the brain and supports the production of energy and blood cells. This makes it beneficial in the treatment of depression.

8. Eye Health:

Research has shown that Spirulina is beneficial for the eyes. It is proven to be effective in treating eye diseases such as geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage and hardening of retinal blood vessels (angiosclerosis).

9. Treatment of Ulcers:

Spirulina acts as a good treatment of gastric and duodenal ulcers, thanks to the presence of amino acids, cysteine and a high content of high quality protein. Being rich in chlorophyll, it is great for retaining and restoring a good digestion.

10. Treatment of Hepatitis and Cirrhosis:

Clinical reports have indicated that Spirulina prevents, as well as cures, fatty liver and hepato-cirrhosis. This supplement should be taken for at least one month to notice beneficial results.

11. Promotes Sexual Vitality:

The high content of protein in Spirulina, as well as the presence of other vitamins, minerals and enzymes, makes it beneficial for improving sexual vigor.

12. Dental Health

Spirulina has a high content of phosphorus and helps improve your teeth.

13. Antibacterial Properties:

Chronic candida yeast is responsible for worsening symptoms of various autoimmune diseases. Spirulina keeps candida overgrowth under control by encouraging and supporting the growth of healthy bacteria in your stomach.

14. HIV and AIDS:

Spirulina can cure the symptoms that are a side-effect of HIV and AIDS treatment. It also helps inactivate the human immunodeficiency virus associated with HIV and AIDS.

15. Beneficial during Pregnancy:

Spirulina has a high content of iron which is required during pregnancy, particularly for those with anemia. It also prevents constipation.

16. Other Uses Of Spirulina:

Spirulina possesses antimicrobial properties that can destroy bacteria and viruses such as HIV-1, enterovirus, cytomegalovirus, measles, mumps, influenza A and herpes simplex. It also boosts the immune system by making it produce more monocytes, natural killer cells and macrophages, all of which destroy invading pathogens in the body.

Skin Benefits of Spirulina: 

Being loaded with proteins, vitamins, minerals and fatty acids, Spirulina has a lot to offer in terms of skincare. It is beneficial for your skin in the following ways:

17. Skin Toner:

Spirulina has a high content of vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for your skin’s health. Free radicals make your skin look tired, limp and flabby. Taking Spirulina supplements on a regular basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.

18. Treatment of Dark Circles:

Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.

19. Anti-ageing Benefits:

Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for their anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are responsible for skin ageing. Try this facial mask to prevent premature ageing of skin and fight acne. Make a paste by mixing some Spirulina with water and apply it on your face. Keep on for 20 minutes and wash off. This will make your skin amazingly soft and smooth as well as prevent signs of ageing like wrinkles.

20. Detoxifies Skin:

Spirulina facilitates faster cell turnover that helps skin heal faster. It wards off free radicals and eliminates toxins from the skin to increase skin metabolism. It also prevents candida overgrowth that can cause acne breakouts.

21. Healthy Nails:

Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body. Consuming it for about 4 weeks can cure nail problems and warts.

Hair Benefits of Spirulina:

Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids, vitamin A and beta-carotene, all of which are great for hair. Some of its hair benefits are as follows:

22. Promotes Hair Growth:

External use of Spirulina can speed up hair growth. Besides consumption, this algae is used as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.

23. Treatment of Hair Loss:

Alopecia is an autoimmune disease characterized by hair loss at an alarming rate. It is not just confined to the scalp alone but also leads to hair loss across the body and face. This can result in bald spots, even in women, and even complete baldness. Spirulina acts as an alternative medicine to deter further loss of hair and facilitate hair renewal.

24. Treatment of Dandruff:

Spirulina acts as an antioxidant compound and taking it for 4 weeks makes your hair completely dandruff-free, glossy and stronger.
And more health benefits.. ❤️😘😘

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