10 Benefits of Swimming for Your Fitness and DXN Lingzhi Coffee Benefits

10 Benefits of Swimming for Your Fitness

We’ve all seen competitive swimmers set records in the water. While it’s exciting to watch, most of us won’t achieve competitive swimming levels. That’s OK. Non-competitive swimming is still an ideal fitness activity throughout the year. It’s an especially good option during the warm months, and indoor pools at local schools, fitness and recreation centers and municipal facilities make swimming a year round activity.

So why include swimming in your fitness routine? We have 10 reasons:

1. Nearly anyone can swim, regardless of age, weight or past fitness habits. Even non-swimmers can benefit from activities such as “jogging” or even walking in the water. The water supports the body and adds helpful resistance to every submerged body movement.
2. It’s a low-impact activity that’s easy on the joints. If you have joint problems or are recovering from an injury, swimming can help you keep moving. Research published in the International Journal of Sports Medicine found swimming is a more effective way to recover than resting.
3. Swimming helps reduce stress. Swimming can induce the flow of endorphins — hormones that allow the body to more comfortably respond to strenuous activity or pain. Swimming can create the same mood boost as what's known as runners high. In addition, research has found being submerged reduces the amount of sensory information your body is constantly subjected to. This can result in a feeling of calm, which offers relief to patients suffering from conditions related to chronic stress.
4. Swimming can help turn back the biological clock. Indiana University researchers found regular swimmers had several key health measurement results similar to younger people, including blood pressure, blood chemistry, cholesterol levels, cardiovascular and central nervous system performance, cognitive functions and muscle mass. The difference can be up to 20 years of aging, and this swimming benefit can continue up to age 70.
5. You can get both cardio and strength training benefits from swimming. Unlike other activities where you can stop, when you’re in the water, if you stop, you sink. So you have motivation to keep moving, which results in a good cardio work. While swimming, your muscles are under constant resistance, which results in effective strength training.
6. Swimming uses muscles that don’t routinely get a workout. How often during your routine day do you rotate your arms over your head or kick your legs back and forth? Swimming will work those muscle groups along with the core muscles in your trunk.
7. You can build lung capacity by swimming. A study published in the Indian Journal of Physiology and Pharmacology showed swimmers had better tidal volume than runners. Tidal volume is the amount of air that goes into and out of the lungs during normal breathing. Tests on swimmers also showed lower resting heart rates and blood pressure.
8. Swimming increases endurance for other activities. If you’re a runner, cyclist or water paddler, the higher lung capacity developed while swimming will allow you to go farther without becoming as winded.
9. Swimmers have better brain function! A Journal of Physiology study found blood flow to the brain increased up to 14 percent when test subjects were submerged up to their hearts. This may be the result of water pressure on the chest. The research continues to see if water-based activities boost blood flow to the brain more efficiently than land-based workouts.
10. It’s fun! Go to a recreational pool and note how many smiles you see. With swimming, you can build fitness while having fun.

Before engaging in a fitness program, it’s a good idea to check in with your health care provider. If you’re planning on competitive swimming, a sports physical may be advisable. If you’d like personalized training guidance, many fitness centers can connect you with a qualified trainer.

#Linghzi 3 in 1: Coffee Health Benefits

Dxn Lingzhi Coffee 3-In-1 is specially blended with coffee beans of the finest quality and Ganoderma extract with no artificial colouring and preservatives. Working pressure and hectic lifestyle nowadays make people feel stressful easily. Lingzhi Coffee 3-In-1 is sure to be your everyday coffee break . You can enjoy the pure coffee at the mean time absorb the good effects ganoderma could bring to your health. The convenient pack of DXN Lingzhi Coffee 3-in-1 enables you to enjoy the unique flavour at any time and any place you like.Its Nutrition Facts Per 21g:

Calcium 5.25mgIron 2.29mgPotassium 147.00mgPhosphorus 42.00mgSodium 21.00mgCalories 90.72mgCholesterol 0.00mgFats 168.00mgCarbohydrate 18.50mgVitamin C 15.75mgVitamin B3 105.00mg

Lingering ‘High Energy’ all through the day.#Improves ‘Blood Circulation’ :
#Relieves from Migraine,
#Low Back ache
# Joint-pain
#StrengthensHeart muscles.
# Reduces ‘gasping & panting’Reduces Fluid Retention. #Helps in kidney functions.
#Relives from Respiratory problems,
# Wheezing,
#Sinusitis
#BronchitisRelievesfrom ‘Constipation’ and IBS. #Improves digestion cycle.

Blood pressure:
Results from long-term studies are showing that coffee may not increase the risk for high blood pressure over time, as previously thought. Study findings for other cardiovascular effects are a mixed bag.

Cancer:
Coffee might have anti-cancer properties. Last year, researchers found that coffee drinkers were 50% less likely to get liver cancer than nondrinkers. A few studies have found ties to lower rates of colon, breast, and rectal cancers.

Did you know DXN Lingzhi coffee Benefits ?
Dxn Coffee is Miraculous to improve your health? It has a substance called Ganoderma Lucidum or red mushroom, known as miraculous king of herbs! It has the ability to be from any kind of pain;
✔ Helpful in good renewal
dumi (constipated)
✔ the bad is helpful
cholesterol
✔ Good urination every day
✔ Relieves Fatigue and laylay
✔anti-stress
✔ Energizer is not going to be energy
drink na chemical base
✔ U.T.I. Hard Urination
✔kidney problem
✔heart problem
✔anti-aging
✔no palpitation & no nervous
Thank you so much for dxn! It's only 0.06 % of its caffeine... can 2-3 x a day use no risk and have calming ingredients so even when you're night to be able to sleep also (or it depends on your life style).

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