Roselle Juice

Top 10 Roselle Juice (Hibiscus Flower Tea) Health Benefits / Effects

Now here’s a little known fact for you: cold-served hibiscus tea is actually called Roselle juice. Serve it hot and it suddenly becomes hibiscus or Jamaican tea.
So what’s so special about this ruby-like plant? Here are the top 10 health effects that Roselle (also known as Hibiscus flower) offers:
As it turns out, Hibiscus flower is extremely healthy and has a ludicrous amount of vitamins and minerals, ranging from vitamins for your nervous system to immune system boosters and natural fats.
So what’s inside it exactly? Here’s a full breakdown:

1. It Has an Incredible List of Nutrients

– Vitamins A, B2, B3, and C
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Natural Fats

2. It Protects Your Heart –

According to a recent study, those drinking hibiscus flower tea tend to have lower blood pressure and a healthier cardiovascular system.
During an experiment, 35 people were told to drink tea once per day while 35 other people took two antihypertensive pills. The results were pretty shocking, as 79% of those drinking tea had a 10 point lower blood pressure, the same with the 84% of people who took unhealthy and expensive meds.

3. It Cools You Down and Eliminates Thirst

Did you know that a lot of companies actually add hibiscus flower extract to their sports drinks? This is due to Roselle’s ability to cool down your body and get rid of thirst.
However, a lot of these soft drinks actually contain tons of corn syrup or other, unhealthy sweeteners. The alternative? Make your own sports drink and never feel thirsty again!

4. Makes Your Bones and Teeth Strong

Thanks to the calcium that Hibiscus flower contains, drinkers of this delicious tea are more likely to have stronger bones and stronger teeth than non-drinkers.
In addition to that, it reduces tingling in the hands and feet, as well as numbness.

5. Improves Your Immune System

Not only does it boost your immune system and make it easier to fight off all kinds of nasty viruses and bacteria, but it also improves your blood flow, heals wounds faster, regulates sugar levels, improves asthma symptoms, makes your vision better (no, carrots are not the only way to keep your eyesight healthy), and so much more.

6. Helps You to Stay Fit

For men and women who like tasty foods and don’t feel like giving them up, Roselle should be added to their diet. Why? According to a recently published study, Hibiscus decreases the production of amylase, an enzyme that catalyzes the hydrolysis of starch into sugars.
Therefore, by consuming a lot of Hibiscus flower tea, you will help your body to break down everything faster and not absorb too much unhealthy, starchy food. That’s not all though, it also boosts your metabolism, which allows you to burn more calories than ever before.

7. Helps to Treat Cancer

Another great benefit of Hibiscus flower tea? Cancer treatment. As noted by various studies, high doses of Vitamin C rich Roselle juices helps your body to fight caner when combined with chemotherapy drugs.
In addition to that, unlike drugs, it does not cause good cells to self-destruct and only targets cancerous cells specifically.

8. Helps You to Breathe Easier

Everyone hates that feeling when your nose is stuffed and you can’t seem to breathe properly or smell refreshing and amazing things like the ocean.
Thankfully, Hibiscus flower tea drinkers are less likely to experience this discomfort, as it is known to help you to breathe easier and significantly decreases bronchoconstriction, or narrowing of the airways.

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