Health Consious: 10 Amazing Foods That Can Help You To Fight Constipation

Being constipated is really difficult. In fact, it also gives uncomfortable and unease feeling to everyone who suffers it.

According to health expert the causes of constipation are low fiber diet, repeatedly ignoring the urge to go, not enough drinking of water and the lack of exercise.

That’s why If you are suffering from constipation one of the best thing to do is simply to improves your fiber diet and drink plenty of water everyday.
Eating foods which are rich in fiber will also helps to improve your digestion and bowel movement.

In fact eating foods which are rich in fiber also lower the risk of having a colon cancer. Fiber is known as cancer fighter and it works to easily release bad toxins and waste of human body. That’s why fiber is very essential to fight and relieve constipation.

Fruits and vegetables are the number source of fiber that’s why eating it is one of the best way to fight constipation.
Below are the 10 foods that can help you to fight constipation.
Tea
Drinking Ginger tea is one of the best way to improves your bowel movement because of its natural content of laxative.
Papaya
This fruit is known laxative. In fact, eating this fruit can also gives you many helpful benefits such as improving your immune system, lowering the risk of having cancer because it has a high antioxidant content.
Pineapple
Just like papaya this is fruit is also rich in fiber which can improves your bowel movement and digestion. This fruit not only improves your digestion but also improves your immune system and lower the risk of heart attack.

Mangoes
Eating this fruit can also prevent constipation because of its high fiber content. It is also source good source of vitamins C which improves your immune system.

Aloe vera
This plant also works as laxative and promotes good bowel movement.In fact, you can also include it on your healthy diet by preparing it as juice of smoothie.
Peaches
This fruit also help you with your digestive system because it contain high fiber. When eating this fruit you may also include its skin because it also contains good amount of fiber.
Grapes
Eating this fruit can also helps you to fight constipation because every grapes contains .26 grams of fiber.
Apple
There are many helpful benefits of eating apple that’s why there’s a saying that “An apple a day keeps the doctor away.” This fruit also fight constipation because of its high antioxidant content and it has a natural occurring substance called “pectin”, which regulates the digestive system.

Oats
Eating oats or oatmeal everyday can also improves your digestion because it is has soluble & insoluble fiber content which helps to promote good digestion.
Coffee
Drinking Lingzhi Coffee can also helps you with your constipation because it can stimulate the digestive tract which results to easy bowel movement.

You can also lower the chance of constipation by doing the following below:

• Avoid eating of unhealthy foods such as junk foods.
• Exercise daily and make it a habit.
• Drink a lot of water everybody.
• Create a cleansing schedule every week.
• Discipline yourself from do’s and don’ts

If you know other foods that can also help to fight constipation feel free to share it to us by a comment.

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