Friday, May 22, 2020

Roselle Juice RICH IN VITAMIN C

VITAMIN C is a potent antioxidant that protects our body from free radicals that destroys our HeaLthy cells. 
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Kaya para protektado tayo Laban sa sakit... mag DXNroseLLe juice/tabLet araw araw!
Dito tayo sa SUBOK NA! ๐Ÿงก buong Mundo๐ŸŒ
#PangWorLdwide na Vitamin C

Try the Natural and Organic Vitamin C ๐Ÿ˜๐Ÿ˜Š๐Ÿ‘ Benefits of Drinking Roselle Juice and Roselle Candy Tablets ๐Ÿ˜๐Ÿ˜Š๐Ÿท
๐Ÿท- used as treatment for urinary tract infection
๐Ÿท- faster wound healing
๐Ÿท- protects from viral illnesses
๐Ÿท- protects from Heart Disease or Heart attack
๐Ÿท- avoids Heart surgery by reversal
๐Ÿท- strengthening the Immune System
๐Ÿท- soothes cold
๐Ÿท- opens blocked nose
๐Ÿท- clears up mucous
๐Ÿท- promotes proper kidney functions
๐Ÿท- helps digestion
๐Ÿท- general tonic
๐Ÿท- diuretic
๐Ÿท- helps reduce fever & soothes cold
๐Ÿท- good skin complexion
▶Vitamin C Prevents Heart Attacks
▶Vitamin C Lowers Cancer Risk
▶Vitamin C Reduces Risk of Stroke
▶Vitamin C is necessary to keep your immune system strong, promotes healthy gum and beautify your skin complexion.
✅* contains many types of amino acid which is very important to our body.
✅* contains many important nutrients to our body such as protein, carbohydrate, iron, calcium and fibre.
✅* as a medicine for cough, fever and migraine.
✅* help reducing body fat.
✅* help reducing cholesterol, high blood pressure (stabilizing high blood pressure) and diabetes (to reduce the sugar content in the blood).
✅* smoothen monthly menstruation.
✅* help replacing your body "electrolyte" water after sport and good to increasing your stamina.
๐Ÿ’–Rich in Vitamin C๐Ÿ’–
☑* vitamin C is an Antioxidant and can protect your body from free radicals which may cause Heart disease and Cancer.
☑* vitamin C helps your Immune System and helps you heal from scrapes and bruises.
☑* vitamin C also keep your gum healthy (people with lack of vitamin C often develop swollen gums known as scurvy).
☑* vitamin C is an essential nutrient to maintain our Metabolism.
☑* vitamin C provides good Skin Complexion and brighten up your Skin.
✅No Preservatives
✅No Colouring
✅No Artificial Flavouring

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Pink Salt vs. Sea Salt: Which Is Better for You?

Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
It’s a tale as old as time. You enter the grocery store with the innocent intention of purchasing salt—just one bottle, nothing fancy. Yet, as you stroll down the aisles, scanning the shelves for the sodium selection, you become overwhelmed by the options. There’s table salt, sea salt, Himalayan pink salt…the list goes on. You’re short on time, exhausted from a long day, and not amused by the mind game that the salt manufacturers and your grocery store have clearly teamed up to play on you. Your mind races as you internally cry, “which should I choose?!” Don’t worry, we can help.

What is sea salt?

Sea salt is created through the evaporation of ocean water or saltwater lakes. Unlike table salt, which is mined from the ground and processed to filter out excess minerals and include anti-clumping additives, sea salt is produced naturally. This accounts for its large, crystalline shape and recent popularity among health-conscious consumers and food manufacturers. Additionally, the evaporation process enables sea salt to preserve traces of minerals that our bodies need, such as potassium, calcium, and magnesium. Compared to table salt, sea salt may also be more effective in lowering blood pressure and protecting kidney function.
While the words “natural” and “unprocessed” may sound appealing, certified nutrition coach Dr. Candice Seti warns against rushing to celebrate sea salt. Dr. Seti explains that “if it is darker in hue, it has more impurities, and with the rampant pollution in our world’s waters, sea salt can contain trace amounts of heavy metals.” Carolyn Dean, MD, ND, bestselling author and Health and Wellness Thought Leader and Founder of RNA Reset, adds that sea salt can also contain traces of “microplastics from polluted waters and plastic waste.” Although sea salt is a more “natural” choice than table salt, sprinkling it on your food does come with the possibility of consuming small amounts of undesired materials. Think you might be eating too much salt in general? You may want to avoid these 13 surprisingly high-sodium foods.

What is pink Himalayan salt?

If you’ve ever come across pink Himalayan salt at the grocery store, you might have wondered whether you could trust such a colorful product. Rest assured, however, the pink color is completely normal. According to Dr. William Li, author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself, pink Himalayan salt “comes from the Khewra Salt Mine in Pakistan, where the mineral content there produces a unique pink coloration.”
Since pink Himalayan salt is hand-mined and ground, without the use of metal instruments to contaminate its composition, producers of this salt argue that it is even more natural than sea salt. In terms of its composition, pink Himalayan salt does have traces of more beneficial minerals than sea salt. While sea salt contains bits of 72 particles, pink Himalayan salt has “all 84 essential trace elements required by your body,” explains Dr. Dean. This disparity makes most health specialists rate pink Himalayan salt higher than other salts, according to Dr. Seti.

So, which is better for your health?

Now that you have the facts about both types of salt, you are probably wondering which type is actually better for your health. “Generally speaking, the fewer additives and anti-caking agents you ingest, the better you’ll be,” Dr. Seti asserts. At first glance, the microplastics, metals, and fewer helpful elements that are found in sea salt seem to indicate that pink Himalayan salt is the smarter selection.
However, the quantity of “harmful” materials in sea salt is actually so small that the health impacts are insignificant. While the discovery of artificial plastics in food products is surely a call for humanity to reduce its pollution and waste, it does not have any remarkable bearing on which type of salt you should buy. In other words, neither of these salts are worse for your health, but too much of any salt “can lead to high blood pressure, cellular disruption, and even strip the lining of the stomach to increase the risk of stomach cancer,” Dr. Li informs. These are only three of the many ways that consuming too much salt is harming your health.
We know what you’re thinking now: even though sea salt is not worse for your health, the benefits of pink Himalayan salt outweigh that of sea salt. However, while pink Himalayan salt is composed of a greater number of helpful elements than sea salt, “the trace minerals that give unique taste or coloration are present in too minute a quantity to have any proven health impact,” says Dr. Li. Therefore, neither one of these salts is proven to be better for your health either.

How do we choose between them?

Follow your heart! If you’re attracted to the rosy glow of pink Himalayan salt, add some color to your plate with this sparkling sodium. Alternatively, if you distrust avocado toast, elaborate milkshakes, and other food trends that constantly dominate your social media, stick to traditionally colored sea salt.
According to Dr. Li, “salt, chemically known as sodium chloride, regardless of its source is vital for health. Salt helps our body regulate blood pressure, assist in nerve function, and helps your cells perform their function to keep organs healthy.” Since sea salt and pink Himalayan salt are both excellent sources of sodium chloride, select the salt you most desire! Once you resolve this grocery store conundrum, read on for more surprising salt facts you should know.
Source: Reader’s Digest

INTRODUCING! 

HEALTHY DXN PINK SALT! CHOOSE & USE DXN HEALTHY PINK SALT!
Now our DXN company has salt salt. It’s so awesome. It’s the best salt in the world. It’s suitable for every family. Every house needs to eat the color salt. Our DXN Company has developed a non-stop progress. Hold back. This is the firm company. We are the owner.
❤ let’s go together ~ it’s far away.
Believe us = Help You

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7 HABITS OF UNSUCCESSFUL PEOPLE

1. THEY LACK FAITHFaith is essential ingredient if you are to be successful. Faith is not just a religious term. We all exercise faith every day. Did you look under the hood of your car before you went to work that day? Before you drove across that bridge did you get out and check that all the bolts and nuts holding that bridge up are all tight first? NO, you take that on faith that all is well. Successful people have faith, unsuccessful people lack faith, they don’t believe until they see it so they lose. If you are to be successful you have to believe it before you will see it.
2. THEY ARE NOT FOCUSED
Like a race horse with it’s blinder on, you will only see what is in front of you, that is what it takes to be successful is to focus straight ahead. Unsuccessful people look all over the place, they look at this then they look at that program changing every few months and fail at all because they are not focused on just one.
3. THEY LACK DRIVE
Drive will keep you going when you want to throw in the towel. Drive is something you can be born with but can also be learned. I am driven in all I do. Don’t look for others to motivate you, motivation comes from within not from without. IF you cannot motivate yourself you will have a hard time being successful.
4. THEY ARE NOT CONSISTENT
Consistency is the oil of your drive. A lot of people will start things well but will not finish. Consistence is vital to success. If you start something then finish it not matter what it is. A lot of people will start something on a Monday then try something else on a Tuesday and so on, that is not consistent. Stay focused today and tomorrow and the next day and so on. Do the same thing day after day.
5. THE BIG ONE!! THEY ARE NOT PATIENT
Rome was not built in a day, neither is success stories. There is no such thing as over night success, someone that becomes successful was working in the background, working on their craft long before we hear about them. Then boom suddenly we hear about them but they started along before, so really was not an overnight success.
6. THEY DON’T INVEST
In order for a plant to grow, a seed must first be planted, a farmer is not going to have crop if he is not first willing to invest in the seed. And he may plant thousands or millions of seeds but there will not be thousands of millions of plants that grow. Being afraid to invest your time, money, energy, love, etc. will keep you on the unsuccessful list.
7. THEY ARE NOT TEACHABLE
Pride is an ugly thing, especially when it keeps you from growing and learning. So don’t ever think you have all the answers or know it all, you could actually stifle your business, and actually stop it dead in its tracks if you are not willing to learn from others. Good mentors and coaches are a big plus to any business so use them well.
Millions of people are in these habits which is about 95%, it is our job to help them see the light and move into the 5% of successful people like we are striving to be.
Want to join or purchase a product??? Use my sponsor name/code below!!!
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DXN SUPPLEMENTS, BEST FORMULA FOR DENGUE!

No photo description available.DXN SUPPLEMENTS, BEST FORMULA FOR DENGUE!Dengue fever, also known as breakbone fever, is a mosquito-borne tropical disease caused by the dengue virus. This disease commonly occurs during rainy seasons; where the numbers of mosquitoes increase in an environment conducive for breeding. Symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. In a small proportion of cases the disease develops into the life-threatening dengue hemorrhagic fever, resulting in bleeding, low levels of blood platelets and blood plasma leakage, or into dengue shock syndrome, where dangerously low blood pressure occurs.
DXN food supplement gives the trio that helps to fight and prevent the mosquito-borne disease. DXN Roselle, DXN Andro G and DXN Spirulina are known to be the best formula for dengue.
⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬
✔️1. DXN ROSELLE
All natural Vitamin C 
Roselle or its scientific name Hibiscus sabdariffa is a flowering plant used to grow in both tropical and subtropical regions. The swollen red calyces of the plant are rich in vitamin C which is to keep your immune system strong promotes healthy gums and beautify skin complexion.
DXN Roselle Juice and Candy contains rich amount of Vitamin C and minerals such as zinc, calcium and magnesium. Daily dosage of Vitamin C enhances your immune system.
DXN Roselle contains:
· Vitamin C
· Vitamin D
· Vitamin B1
· Vitamin B2
· Vitamin B6
DXN Roselle’s Vitamin C content is higher than of the papaya, citrus fruits, star fruit, durian and guava.
✔️2. DXN ANDRO G
100% Andrographis Paniculata
"King of bitters"
Andro G or its scientific name Andrographis paniculata is an annual herbaceous plant in the family Acanthaceae, native to India and Sri Lanka. It is widely cultivated in Southern and Southeastern Asia, where it has been traditionally used to treat infections and some diseases. Mostly the leaves and roots were used for medicinal purposes.
DXN Andro G is made from 100% pure Andrographis paniculata, which is a traditional herb recognized by herbalists for centuries as a natural remedy for upper respiratory infections, fever, sore throat and flu.
✔️3. DXN SPIRULINA
100% Alkaline Food 
“Best food for tomorrow!” announced by United Nations World Food and Agriculture Organization (FAO) in 1974
Spirulina is blue - green algae, which color comes from two pigments: phycocyanin and chlorophyll. These tiny spiral coils thrive in a high-alkaline medium and harvests the energy of the sun to supply a treasure of bio-available nutrients beneficial to the human body.
DXN Spirulina Candy, Capsule and Cereal is 100% alkaline food which helps regulate the acid-alkaline (pH) of the body. It is rich in chlorophyll – a pigment that helps in better blood circulation. Spirulina also aids the body in the production of red blood cells (hemoglobin).
DXN Spirulina contains:
1. Beta carotene – Spirulina contains ten times more beta carotene than that of carrots.
2. Protein – Spirulina contains protein which is a safe vegetable protein, fat and cholesterol - free unlike meat. Spirulina has 12 times more protein than beef.
3. Gamma-linolenic acid (GLA) – Spirulina is a good source of Gamma-linolenic acid (GLA) for breastfeeding mother which is good in developing healthy babies.
4. Iron – Spirulina contains iron which helps build a stronger immune system with natural iron that’s easier to absorb than iron supplements.

Want to join or purchase a product??? Use my sponsor name/code below!!!
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Would You Like to Learn More About a Business Opportunity that Has The Potential to Replace Your Current Working Income Without Quitting Your Job?

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Wednesday, May 6, 2020

Bakit Nga Ba Nagkakasakit ang mga Tao? and Lemon Tea Benefits

Image may contain: 1 person, sitting and indoorBakit Nga Ba Nagkakasakit ang mga Tao?
Dalawa lang ang dahilan kung bakit nagkakasakit ang Tao yan ang sabi ni Datuk Dr.Lim Siow Jin The CEO Founder of DXN INT'L.
1.Toxin o Lason- ito ay nakukuha natin sa ating mga kinakain araw araw,tulad ng AIR very polluted na,FOODS ay puro instant at mga preservatives or chemical na halo para maging masarap ang pagkain,WATER lahat naman ay chemically treated kaya wala na tayong ligtas nyan kasi kailangan natin kumain para mabuhay.Kaya ngaun kung mapapansin natin marami ang nagkakasakit bata o matanda,mayaman o mahirap parehas na ang sakit.
2.IMBALANCE of the BODY SYSTEM- ito naman yung mangyayari sa katawan natin sa tuwing makakapasok na sa katawan natin ang Lason,Manghina at Magkakaproblema ang mga Organs natin sa katawan HEART,LIVER,COLON,LUNGS,KIDNEY at PANCREAS dito na lalabas na ang iba't ibang uri ng sakit ng Tao.
Paano nga ba natin maiwasan ito ?
Dapat linisin ang katawan natin at tanggalin ang mga basura o toxin sa loob ng ating katawan at palakasin ang ating mga organ. Thats why, ano ang gagawin para magagawa natin yan?
Meron bang pwde inumin para maging malinis at maayos ang katawan ng Tao?
Sagot-MERON ito yung tinatawag na KING of HERBS which is GANODERMA LUCIDUM. Almost million of health testimony tested and proven by human. Kinocultivate at Pulverize ang MUSHROOM at ginagawang capsules kaya tinatawag ito na REISHI GANO RG 90-day old red mushroom ang taga linis or alis ng mga toxin sa katawan. GANOCELIUM GL 18-day old mycelium mushroom sya naman ang taga pag ayos ng katawan. Kaya kung makaiinum ng tao yan,Magkakaroon ng reactions ang katawan ng tao habang nagtatrabaho ang products sa loob ng katawan ay makakaramdam ng 5 reactions.
1.SCANNING- ay mararamdaman dito ang totoong problema sa katawan 3-7days or pansamantala lang.
2.CLEANSING-ito ay ilalabas ang toxin sa katawan sa pamamagitan ng Pagpawis, Pag-ihi, Pagdumi at Pagduwal ng plema.
3.BALANCING- papalakasin ang mga organ na nanghihina.
4.BUILDING and REPAIRING-tinutulungan na makapagproduce ng cells and tissue ang katawan.
5.REJUVINATING- ito ay magkakaroon ng pagbabago ang katawan o magiging bata ulit or anti-aging.
The Best Talaga ang DXN Products !!
"Prevention is Better than Cure"

DXN Lemonzhi (22g x 20 sachets/box) | Shopee Philippines13 Benefits of drinking Lemon Tea๐Ÿ˜
๐Ÿ‹ Good Cleanser And Detoxifier:
Most of the health benefits of lemon tea attribute to the fact that it cleanses your body by removing toxins from the system. These toxins invite various kinds of diseases and infections. An excellent detoxifier, lemon tea helps prevent these diseases and infections.
๐Ÿ‹ Treatment Of Cold And Flu:
Lemon tea is helpful in relieving cold and flu symptoms. It will not only give relief from a sore throat, but also boost your immune system and keep you warm. The liquid helps thin the mucus in your throat.
๐Ÿ‹ Psychological Benefits:
Lemon tea removes toxins from the blood, and hence, it energizes your body, refreshes your mind and improves mental clarity. Stress is responsible for generating toxins in the blood that trigger various mental health issues. Lemon tea is a great remedy for headaches, weakness, low vitality, lethargy and fatigue. It keeps you active and healthy by cleansing your blood.
๐Ÿ‹ Cardiovascular Benefits:
According to the Molecular Nutrition and Food Research, tea provides protection against cardiovascular diseases. Lemon tea contains flavonoids that reduce lipids and inflammation and prevent the formation of blood clots in arteries. Thus, drinking lemon tea is a great way of combating heart disease.
๐Ÿ‹ Natural Antiseptic:
As we all know, lemon is nature’s antiseptic. Lemon tea possesses anti-bacterial and antiviral properties, and so, regular consumption helps in treating and healing infections and diseases.
๐Ÿ‹ Digestive Health:
Lemon tea facilitates healthy digestion through its calming effect. This is because it eliminates toxins and waste products, and enables your body to absorb more of the beneficial substances present in it. The citric acid in lemons aids in digestion and helps to dissolve kidney stones, while the ascorbic acid is a natural antioxidant that prevents the sailor’s dread – scurvy.
๐Ÿ‹ Treatment Of Surgical Swelling:
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead cells of fat and pooled fluid blood. The fluids get accumulated in between the body tissues, causing pain and discomfort. Lemon tea is often recommended by doctors for reducing and alleviating the condition of edema. Apart from this, lemon tea also eliminates the toxic effects of anaesthesia and reduces the pain during the menstrual cycle of women.
๐Ÿ‹ Improves Insulin Activity:
Our body requires insulin for the conversion of glucose or sugar to energy. Tea has been found to increase insulin activity according to a research study conducted by the “Journal of Agricultural and Food Chemistry”, and the same benefits are provided by lemon tea as well.
๐Ÿ‹ Facilitates Iron Absorption:
Tea, in general, can interfere with the absorption of non-heme iron by your body. However, in the case of lemon tea, the vitamin C can boost non-heme iron absorption. Thus, adding lemon juice to tea can counteract this adverse effect of tea.
๐Ÿ‹ Benefits For Skin:
We all are aware of the benefits of vitamin C for the skin. Lemon possesses astringent properties that help reduce acne and other skin disorders internally. Thus, consumption of lemon tea can help combat acne and various skin disorders.
๐Ÿ‹ Anti-Cancer Properties:
Both tea and lemon contain strong antioxidant properties. This can be attributed to the presence of polyphenols in tea and an abundant amount of antioxidant vitamin C in lemons. The antioxidants not only prevent damage to healthy cells but also promote the death of unhealthy cells and prevent the growth of cancerous cells. The anti-cancer properties of lemon tea help reduce the chances of skin cancer. Besides, lemons contain compounds called limonoids in abundance that help fight mouth, lung, breast, and stomach and colon cancers.
๐Ÿ‹ Benefits Of Tea With Lemon:
Lemon juice enhances the effectiveness and absorption of the tea’s antioxidants. When our small and large intestines become alkaline, catechins become degraded in our stomach during nutrient absorption. Lemon juice can greatly increase the amount of catechins extracted by our body from tea.
๐Ÿ‹ Other Benefits:
The benefits of lemon are readily available in lemon tea. Being a natural diuretic, intake of lemon juice helps promote urine production. Similarly, it is also a great remedy for gingivitis or inflamed gums. The essential oils present in lemon contain antimicrobial properties.

Want to join or purchase a product??? Use my sponsor name/code below!!!
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Sponsor Code: 065240516
Would You Like to Learn More About a Business Opportunity that Has The Potential to Replace Your Current Working Income Without Quitting Your Job?

You really ought to try it, either full-time or over weekends. We have a great business opportunity. You can run it from home full time or part time, or any combination.

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Organic Products Available to Our Family.

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DXN CORDYCEPS 3 in 1 COFFEE and What is hypertension and the solution

5 Boxes Dxn Cordyceps Coffee 3 In 1 Ganoderma Lingzhi + Free ...Our BEST SELLER flavor of coffee๐Ÿ˜☕
DXN CORDYCEPS 3 in 1 COFFEE!
๐Ÿ„ Healthy Coffee
๐Ÿ„ Organic Coffee
๐Ÿ„ Safe for all ages
๐Ÿ„ Anti-Cancer
๐Ÿ„ Pampalakas o energy booster
๐Ÿ„ Pampahaba ng buhay
๐Ÿ„ Immune system booster
๐Ÿ„ Pantanggal ng pagod
๐Ÿ„ Pampabata / Anti aging coffee
๐Ÿ„ Nakakatulong sa health problem lalo na ang problema sa baga
๐Ÿ‘‰DXN CORDYCEPS BENEFITS:
๐Ÿ’–Enhancing and strengthening of the immune system:
Cordyceps is supposed to increase the number of the Natural Killer Cells, which are responsible for the body defense against viruses and bacteria. 
๐Ÿ’–Improving energy function:
in men and increasing libido by stimulating the production of hormones. Cordyceps may also be a means for fighting female infertility.
๐Ÿ’–Building muscles and improving physical performance:
Those Chinese athletes, who use Cordyceps, tend to show better results than the other sportsmen.
๐Ÿ’–Providing anti-aging and fatigue reducing effects:
The fungus works as an antioxidant and increases cellular formation, especially in the elderly patients. It also promotes more restful sleep, soothes the nervous system, and reduces anxiety, thus working as a sedative.
๐Ÿ’–Improving the respiratory function:
Cordyceps shows good results in fighting against cough, chronic bronchitis and asthma, since it relaxes bronchial walls and has anti-inflammatory properties.
๐Ÿ’–Enhancing cellular oxygen uptake:
This benefits all the body systems, giving them more energy and vitality.
Benefiting vascular system by improving circulation, regulating blood pressure, and strengthening the heart muscle.
๐Ÿ’–Protecting liver and kidneys:
Cordyceps improves blood flow to these organs (as well as to the others), which results in their better activity and ability to fight the diseases, including Hepatitis and chronic kidney disease.

No photo description available.HYPERTENSION:
ANO ANG HYPERTENSION?
Ang hypertension o altapresyon ay ang labis na taas ng blood pressure na dumadaloy sa mga ugat. Kapag nagpatuloy ang karamdaman, ang malakas na puwersa ng dugo ay maaaring makapinsala sa mga ugat at makaapekto sa takbo ng puso. Ito ay maaaring magdulot ng malulubhang komplikasyon tulad ng atake sa puso, stroke at sakit sa bato kaya dapat panatiliin ang normal blood pressure.
Ang altapresyon ay may tatlong yugto:
Prehypertension
- Ang presyon ay bahagyang lampas sa blood pressure normal. Hindi pa kailangan ng gamot sa blood pressure pero rinerekomenda na ng mga doktor ang mag-adjust sa healthy lifestyle.
Stage 1 Hypertension - Mataas na ang sukat ng presyon at kailangan na ng gamot na nagpapababa nito.
Stage 2 Hypertension - Lubhang mataas na ang sukat ng presyon at maaari itong tumuloy sa komplikasyon. Kinakailangan dito ang kombinasyon ng mga gamot at pagbabago sa pamumuhay.
MGA SANHI NG HYPERTENSION
Hindi pa natutuklasan ng mga mananaliksik ang mismong sanhi ng hypertension ngunit kadalasang nag-uugat ang karamdaman sa mga ito:
√ Sobrang pag-konsumo maalat na pagkain
√ Paninigarilyo at pag-inom ng alak
√ Edad 55 pataas
√ Kakulangan sa calcium, magnesium, at potassium
√ Pagiging overweight at kakulangan sa ehersisyo
√ Laging stressed at pagod
√ Namana sa pamilya
MGA SINTOMAS NG HYPERTENSION
Tinaguriang “silent killer” ang altapresyon dahil hindi madaling mahalata ang mga sintomas nito. Ang mga sintomas ay kadalasang nararamdaman kapag malubha na ang karamdaman. Kung minsan, hindi pinapansin ang mga ito marahil sa kanilang pagiging karaniwan lalo na kung ang tao ay laging busy o pagod.
*Kalimitang pagkapagod
*Pananakit ng ulo
*Pananakit ng dibdib
*Lumalabo ang paningin
*Hirap sa paghinga
*Hindi regular ng pagtibok ng puso
PAANO MAIIWASAN ANG HYPERTENSION?
Ang pagkakaroon ng healthy lifestyle at balanced diet ang pinakamabisang sandata laban sa altapresyon. Upang makaiwas sa kondisyong ito, sundin ang sumusunod:
* Huwag masyadong kumain ng maaalat na pagkain.
* Magbawas ng timbang
* Limitahan ang pag-inom ng alak
* Tumigil o umiwas sa paninigarilyo
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