Gusto mo bang maging Healthy, kahit Di ka mahilig sa gulay?

Gusto mo bang maging Healthy, kahit Di ka mahilig sa gulay?

Lalo na ang mga chikiting natin na di kumakain ng prutas at gulay... Mas kailangan nila to .

Lahat naman ng tao gusto maging Healthy, isa sa nakakatulong maging malusog ay ang pagkain ng gulay, ngunit kadalasan ay hindi tayo nakakain araw-araw o sa iba ay hindi talaga mahilig sa gulay.

Ang "Spirulina" ay isa sa mga kilalang Food Supplement sa buong mundo. Mainam ito lalo na sa mga bata or taong hindi mahilig kumaen ng gulay
Punong puno ito ng nutrients and antioxidants na kailangan ng ating utak at katawan.

Para mas magkaroon ng ideya basahin natin ito:

10 Health Benefits of SPIRULINA

1. Spirulina Is Extremely High in Many Nutrients

Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.

2. Powerful Antioxidant and Anti-Inflammatory Properties

Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. 

3. Can Lower "Bad" Cholesterol and Triglyceride Level. 

Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol.

4. Protects “Bad” Cholesterol From Oxidation

Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this.

5. May Have Anti-Cancer Properties

Spirulina may have anti-cancer properties and appears especially effective against a type of precancerous lesion of the mouth called OSMF.

6. May Reduce Blood Pressure

A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases.

7. Improves Symptoms of Allergic Rhinitis

Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.

8. May Be Effective Against Anemia

One study suggests that spirulina can reduce anemia in older adults, though more research is needed.

9. May Improve Muscle Strength and Endurance

Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength

10. May Aid Blood Sugar Control

Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.

#DxnSpirulina
#superfood
#CompLeteFood

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