There are many ways to enjoy your coffee in the modern day. Cappuccino, Latte, Macchiato but perhaps the most original and most potent still has to be black coffee. Just coffee and hot water. There are many health benefits to just drinking Black Coffee. Most of the negatives that come with drinking coffee are due to all the added ingredients that are in most beverages that are on sale at coffee shops.
Black Coffee simply being Coffee and Hot Water makes it the most natural way to enjoy the beverage, and also the most cost-effective. If you’re just drinking black coffee and cutting back on expensive Cappuccino’s and Latte’s from your favorite Coffee Shop, then it can be a great way to start saving some money.
What Is Black Coffee?
When you think of coffee, you may think of your favorite beverage from Starbucks with a lot of different ingredients. The truth is that Black Coffee is just regular coffee. All other sorts of coffee that you see or taste are just black coffee with added ingredients.
Top 5 Health Benefits Of Black Coffee
There are many health benefits to drinking black coffee. Aside from using it as a way to stay awake or get you going in the morning, there are many other advantages to drinking black coffee. Let’s dive in and take a look at some of these.
Coffee Boosts Memory
As we get older and head into old age our cognitive skills begin to naturally decrease. This can lead to an increased risk of diseases such as Dementia, Parkinsons, and Alzheimers. With black coffee helping to boost brain activity numerous studies have suggested that the consumption of black coffee can help to lower the risk of these diseases developing in old age.
The consumption of coffee has also been linked to a potential boost in long term memory. A study published in the journal Nature Neuroscience investigators analyzed 160 participants aged 18-30. On the first day of the study, the participants were shown pictures of different object and asked to identify them as ‘’indoor’’ or ‘’outdoor’’ items. After this task, they were randomized to receive a 200 mg caffeine tablet or a placebo pill.
The next day, the participants were shown the same pictures as well as some new ones. The participants were then asked to identify whether the pictures were ‘’new’’, ‘’old’’ or ‘’similar to the original photos’’. From the research, the researchers found that the participants who took the caffeine pill were better at being able to identify pictures that were similar compared to those who took the placebo pill.
Black Coffee Aids Weightloss
Black Coffee is a stimulant, it can increase your performance in the gym, which can then induce greater weight loss. Black Coffee has also been shown to increase your metabolic rate which will also help you lose weight more quickly.
Black Coffee Can Reduce Your Risk Of Diabetes
Coffee contains ingredients that both lower your blood sugar and increase your resting metabolic rate, which can reduce your risk of developing diabetes. As the cost of diabetes treatment continues to rise, secondary markets have appeared which provide the opportunity to buy and sell diabetic test strips. The association between coffee intake and diabetes propose that each cup of coffee you drink per day could result in a 7 percent reduction in your risk of developing diabetes.
Black Coffee Can Reduce Your Risk Of Cancer
The National Cancer Institute has reported that men who drink coffee regularly are less likely to develop prostate cancer. A 60% reduction in the risk of developing lethal prostate cancer was found in men who drank 6 or more cups of coffee per day.
Black Coffee Contains Antioxidants and Nutrients
Based on research conducted in the US, because Coffee is such a widely consumed beverage in the USA,it makes up a large percentage of the antioxidants in the modern diet. Coffee contains essential nutrients, especially Chromium. Chromium plays a role in controlling your blood sugar and possibly lowering LDL levels and bad cholestorol.
Calories in Black Coffee
I want to say that black coffee but that wouldn’t be totally correct. According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains 2 calories. If you brew your coffee from decaffeinated beans the calorie count reduces to zero. Adding extra sweeteners to your coffee like sugar, milk, vanilla or soy are where the extra calories come from when our drinking coffee, not the coffee itself.
So, as mentioned above coffee itself doesn’t contain calories are drinking black coffee can increase your metabolism and actually aid weight loss. If you’re looking to lose weight, then consider introducing black coffee as a part of your diet. With black coffee increasing your metabolism, this will help control hunger pangs further supplement weight loss.
Of course, consult a professional for tailored and more specific diet or health advice.
Taking all the evidence into consideration and the numerous health advantages that drinking black coffee can bring, it’s safe to say that black coffee is beneficial to the human diet. Along with the many health benefits that Black Coffee can bring it can also help you develop a new sense of taste.
If you begin drinking black coffee and you’ve cut out sugar from your beverages, then your taste buds will eventually adjust to not having sugar in your coffee. So, making the switch to black coffee can help you get used to a new, healthier way of enjoying your beverages.
The only thing to be wary about when your drinking coffee is knowing how you react to caffeine. Caffeine is a stimulant and consuming too much of it can lead to an increase in anxiety levels and an increased heart rate, so be sure to find out how much caffeine is suitable for you if you’ve never had black coffee before. If you do find that you are sensitive to caffeine then you can always enjoy decaf coffee instead.
DXN Lingzhi Black Coffee in English
The Lingzhi Black Coffee is an organic coffee (healthy coffee) beverage uniquely blended with the finest coffee beans and Ganoderma (Red Mushrooms) extracts. It's sugar-free! Great for those who are watching their high glucose (blood sugar) levels. The Coffee is packaged individually in small sachets for instant satisfaction and everyday-use consumption and convenience.
With a unique formula of Lingzhi Black Coffee – finest quality instant coffee and Ganoderma extract – DXN Lingzhi Black Coffee does not contain any sugar additives thus consider a perfect beverage for the health-conscious consumers. Lingzhi Black Coffee also brings you the satisfying taste of real coffee.
Ganoderma mushroom has been used medicinally in Asia for over 2,000 years. It is commonly used to fight cancer in many alternative cancer clinics, and contains more than 200 active elements known to improve health. Especially important for fighting cancer are the polysaccharides for strengthening the body's immune system and organic germanium which increases oxygen in the blood system.
Reported benefits from drinking DXN coffee:
1) It can improve your sleep, balance your PH.
2) Increase oxygen to your brain.
3) Help balance your weight. (Drink it before meal to lose weight)
4) Boost your overall health so efficiently that you can feel the benefits almost immediately.
5) It helps remove toxins from your body, and it tastes good.
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