We are exposed to harmful microorganisms
everyday, such as bacteria and virus. Many life threatening diseases are
caused by pathogenic microorganisms such as pneumonia, dengue, malaria,
botulism, AIDS and etc. Harmful microbes can penetrate into our body
through inhalation, exposed wound, Insects bites, contaminated food and
water. How do our body combat of these invaders?
In most cases, our body defence system or
immune system performs a great job of protecting our body from germs
that cause infection and illness. The immune system is composed of a
network of special cells, tissues, organs and proteins. Besides, immune
system also monitors and defends the presence of any abnormal cells in
the body before it develops and leads to cancer.
Disorder of the Immune System
Disorder of the immune system consists of 4 main categories:
1. Immunodeficiency Disorders
Defined as the
improper function or malfunction of immune system. A person can either
born with this disorder (primary immunodeficiency) or acquires the
disorder through infection or drugs (secondary immunodeficiency). AIDS
is one of the life threatening immunodeficiency disease which caused by
infection of a virus called HIV (Human Immunodeficiency Virus).
2. Autoimmune Disorders
Autoimmune
disorders defined as the inability of immune system to distinguish
between substances that are "self" and those that are foreign. Thus,
immune system mistakenly attack and destroy healthy tissues and organs.
Examples of this disorder include rheumatoid arthritis, which the joints
and surrounding tissues are inflamed.
3. Allergy Disorders
Allergic disorders
happen when the immune system becomes hypersensitive to the exposures to
particular substances through inhalation, ingestion, injection or
otherwise contacted. The substances that provoke such reaction are
called allergens. Common allergens include pollen, animal fur, feathers,
dust, dyes and certain chemical used in cosmetics. Asthma is an
allergic disorder of the airway that carries air in and out of your
lungs. The wall lining inside the airway becomes sore and swollen. It is
sensitive and reacts strongly to allergen.
4. Cancer of the Immune System
This can occur when
cells of the immune system grow out of control. For example, Leukemia,
which involves abnormal growth of white blood cells, is a common
childhood cancer.
Wellness Tips For Healthy Immune System
- Get enough sleepImmune system is replenished when we are sleeping. The immune system is suppressed and weakened for those who suffer from insomnia and restless sleep.
- ExerciseRegular and moderate exercises enhance blood circulation, boost immune system and relieve stress. Exercise also helps in promoting a restful sleep at night.
- Right dietary habits"You are what you eat". Go for wholesome diet. Choose fresh and organically grown fruits and vegetables. They are excellent source of vital minerals and vitamins (vitamins A, C, E, Zinc, Selenium, Magnesium are important in promoting a strong immune function). Immune-boosting food includes kiwi, lemon, broccoli, pumpkin, papaya, cold pressed olive oil, flax seed oil, coconut oil, mushroom and etc.
- Minimize intake of processed foodProcessed foods such as smoked meat, canned food and drinks, instant noodles, junk food which are typically high in sodium, sugar and contains trans fat draw energy out of our body. These foods which are high in calories but low in nutrients definitely are opponent of a healthy immune function.
- Deal with stress wiselyShort term stress prompts the immune system to divert in fighting infection. However, people under chronic stress in long term tend to have elevated cortisol hormone in their blood stream, which leads to suppressed immune system. Thus, we should identify the most suitable way to cope with stress and it is definitely varies among individuals.
Our recommendations
Aside from practising the wellness tips
above, it is also recommended to include health supplement into your
daily diet that is fit and suitable to promote a healthy body defence
system:
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