If you’re looking for a quick and simple way to
make your meals healthier,
one way to do that is by adding fruit and vegetables. Dr. Ann Kulze
says fruits and vegetables are necessary to help maintain a healthy
body. “Fruits and vegetables are the universal
‘life-preserver’ foods.
I consider them the magic bullet foods when it comes to lifelong
success with body weight. The bottom line is: the more the better. Any
improvement you can make by including more fruits and vegetables in your
day is well worth it,” said Kulze. One tip: Be careful when it comes to
canned or frozen fruits and vegetables. Prepackaged meals often contain
added salt and sugar. Here are some of the surprising health benefits
of fruits and vegetables.
1. Cardiovascular health
Eat fruits and vegetables for healthy heart. | iStock.com
A diet rich in fruit and vegetables can lower your risk for heart
disease. Potassium, which can be found in bananas, may help the body
maintain a healthy blood pressure. In addition, the dietary fiber found
in vegetables can assist with lowering blood cholesterol levels as well
as the risk of heart disease. The higher your average daily consumption
of fruits and vegetables, the lower your risk of developing
cardiovascular disease. When compared with those who ate less than 1.5
servings of fruits and vegetables a day, those who ate an average of
eight or more servings a day were
30% less likely to be heart attack or stroke victims.
Vegetables such as broccoli, mustard greens, and cabbage, and fruits
such as oranges, grapefruit, and lemons are the vegetables and fruits
most likely to help boost cardiovascular health.
2. Lower cancer risk
Fruits and vegetables can lower your cancer risk. | iStock.com
Studies have shown fruits and vegetables can help
reduce the risk of some cancers.
Vegetables such as bok choy, broccoli, and cabbage, and most fruit may
add an additional layer of cancer-fighting protection. Research
conducted by the Health Professionals Follow-up study infers that the
lycopene found in tomatoes could help protect men against developing
prostate cancer.
3. Improved vision
An eye exam can indicate underlying health issues. | iStock.com
Do you want to keep your peepers healthy? You may be able to prevent
cataracts and macular degeneration when you pile on the fruits and
veggies. A
study
published in the Archives of Ophthalmology found that lutein and
zeaxanthin could be responsible for the positive effects on eye health.
4. Reduced diabetes risk
Eating your greens can lower your diabetes risk. | iStock.com
If you love green, leafy vegetables, you’re in luck. Research shows that eating a lot of
green leafy vegetables and fruit has been correlated with a reduced diabetes risk. It’s worth a shot to adjust your diet accordingly, considering more than
29 million people in the United States are battling the disease. Furthermore,
adding berries to your diet could also lower your risk of developing Type 2 diabetes.
5. Better digestive health
Consuming your fair share of fruits and vegetables will keep you regular. | iStock.com
The fiber content of fruits and vegetables helps keep your digestive
system running smoothly. A diet rich in fiber (but don’t forget to drink
plenty of water) is a great way to
stave off constipation and keep you healthy and comfortable.
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